Health Benefits Of Roasted Almonds A single serving of roasted almonds provides six grams of protein and three grams of dietary fiber per serving. They also supply a good source of vitamin E, calcium, iron and antioxidants. Almonds are plentiful in monounsaturated fats, which can help lower harmful cholesterol levels.   More Info Store in a cool dry place for up to 6 months. It is ok to refrigerate. Country of origin: United States   Nutrition Facts Serving size 30g (~1.1 oz.)